Yoga is not about touching your toes.
It is what you learn on the way down.
– Jigar Gor
Adaptive Yoga |
Training |
My yoga journey has helped me greatly appreciate and love my body just the way it is, and I want to help provide the same to anyone I can. I aim to bring a Body Positive-All Inclusive Yoga to all people in a safe healing space. Particularly in the Plus Size and Latinx communities.
As a former massage therapist with over 15 years of experience, I understand how bodies move and work, making the student’s alignment and safety my main priority. Additionally, I am also a Reiki Master Teacher and strive to bring a safe energetic space and atmosphere to each class. |
In November 2015, under the instruction of Yoga Therapists Jane Musgrave, E RYT-200 and Mindy Hanzlik, E RYT-200, I completed my Yoga Alliance certified 200 Hour Yoga Teacher Training with Marigold Yoga Studio (formerly known as Ganesha Yoga) in Chicago. This training is specialized in Adaptive Yoga which makes yoga accessible for everyone in every body.
I also became yoga4cancer trained with Tari Prinster in June 2018. yoga4cancer (y4c) is a research based, specialized yoga methodology addressing the specific physical and emotional needs left by cancer and its treatments. Trained In
Certified In
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