Reiki

An ancient healing technique where the practitioner channels life force energy (the energy all around us) to activate the natural healing processes of the recipient's body restoring physical and emotional well-being. In a one hour session, the body goes into a deep meditative state equivalent to 3 or 4 hours of deep restful sleep!
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Photo courtesy of ABMP

Adaptive Yoga

Yoga made accessible to every body type. This includes people in larger bodies, older bodies, injured bodies...you name it. If you're looking for a Body Positive-All Inclusive Yoga in a safe healing space, you've found it.

​Please visit my class calendar under the Yoga tab and join me for a class.